Episodes (14 available)

Kimberley explores its meaning and what you can do about it.

Kimberley explores the difference between body image dissatisfaction and body dysmorphia.

Kimberley digs into why women suppress their anger with Jennifer Cox.

Kimberley and Dr Xand van Tulleken talk self-acceptance.

Kimberley finds a path to real gratitude with health psychologist Jo Rodriguez.

Kimberley asks Dr Peter Olusoga when does stress tip into burnout.

Kimberley explores how to manage intrusive thoughts with Dr Nina Higson-Sweeney.

Kimberley finds out what people pleasing does for us, and to us, with Dr Sarah Vohra.

Kimberley and her guest Dr Kevin Vento talk through how to tell if you’re depressed.