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    <title>BBC Children in Need Feed</title>
    <description>Welcome to the BBC Children in Need blog - the place to find the very latest news and information about the BBC's official charity.</description>
    <pubDate>Fri, 03 May 2013 15:16:52 +0000</pubDate>
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      <title>Challenge COMPLETED!</title>
      <description><![CDATA[BBC Children in Need Graphic Designer Mark Attree takes on 5 marathons in 5 days!]]></description>
      <pubDate>Fri, 03 May 2013 15:16:52 +0000</pubDate>
      <link>https://www.bbc.co.uk/blogs/childreninneed/entries/8b114f29-e1dc-31ee-9f7a-ac18da569a9c</link>
      <guid>https://www.bbc.co.uk/blogs/childreninneed/entries/8b114f29-e1dc-31ee-9f7a-ac18da569a9c</guid>
      <author>Mark Attree</author>
      <dc:creator>Mark Attree</dc:creator>
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    <p>Five marathons. Five days. DONE!</p><p></p>
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    And what a final day! The route took me from BBC Media Centre in Wood Lane to Kent where I live. At Victoria, where I used to work, all my old colleagues came out to cheer me on, and towards the end, my dad and brother cycled alongside me. It was exactly what I needed to keep me going! <p>When my home was in sight I somehow summoned up the strength to sprint the final stretch!</p><p>My legs actually feel a lot better than they did yesterday. Maybe they know that they haven't got any more marathons to do! Now it's time for a cold bath and lots of stretching. I'm so pleased it's all over and totally amazed with myself that I managed to do it!</p><p>Read more on my website <a href="http://www.5in5.co.uk/">www.5in5.co.uk</a> </p>
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      <title>One more marathon to go!</title>
      <description><![CDATA[BBC Children in Need Graphic Designer Mark Attree is taking on 5 marathons in 5 days!]]></description>
      <pubDate>Thu, 02 May 2013 14:31:40 +0000</pubDate>
      <link>https://www.bbc.co.uk/blogs/childreninneed/entries/f313dd82-ee3d-3814-99e9-3e7fd9824a00</link>
      <guid>https://www.bbc.co.uk/blogs/childreninneed/entries/f313dd82-ee3d-3814-99e9-3e7fd9824a00</guid>
      <author>Mark Attree</author>
      <dc:creator>Mark Attree</dc:creator>
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    <p>So I'm four days into my challenge. I've run four marathons. One more to go tomorrow and it's been HARD WORK!!</p>
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    <p>When I set off on my first marathon I was pretty excited and really looking forward to the big challenge. I knew it was going to be tough but looking back, I actually had no idea how tough it was really going to be.</p><p>I was nervous as well because my start point, on Pudsey Drive near Birmingham, is a long way from home. If I injured myself or got lost then I would be all by myself, but that was all part of the challenge.</p>
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    <p>The hardest run so far has been the second day. By the end of the first day my left calf was badly bruised and my right ankle was really sore, and I really felt them both on the second marathon. It was a straight road and a pretty boring route and there wasn't much to take my mind off the pain.</p><p>The best bit has been the end of the fourth day. The route finished at BBC Media Centre in White City, and seeing the reception from all my colleagues (and Pudsey) was brilliant!</p><p></p>
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    <p>It's really important to distract yourself while running. If I just thought about the running all day then I'm sure my brain would talk my body out of it. So I've been playing a lot of music, checking in on Facebook and Twitter and thinking about why I'm doing it - to raise lots of money for BBC Children in Need!</p><p>I'm actually really looking forward to the last marathon. It's a really familiar route, from where I work to where I live. Loads of people I know are going to be out cheering me on so that will keep my morale up!</p><p>Keep track of me and you can donate too on my website <a title="5in5" href="http://www.5in5.co.uk" target="_blank">www.5in5.co.uk</a>!</p><p></p>
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      <title>My 5 Marathon Challenge</title>
      <description><![CDATA[BBC Children in Need Graphic Designer Mark Attree tells us how and why he is taking on 5 marathons in 5 days!]]></description>
      <pubDate>Fri, 26 Apr 2013 16:12:46 +0000</pubDate>
      <link>https://www.bbc.co.uk/blogs/childreninneed/entries/3f066e2e-56a6-3082-abcb-992f5e2b7efd</link>
      <guid>https://www.bbc.co.uk/blogs/childreninneed/entries/3f066e2e-56a6-3082-abcb-992f5e2b7efd</guid>
      <author>Mark Attree</author>
      <dc:creator>Mark Attree</dc:creator>
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    <p><span>So back in November, I was lucky enough to be part of an incredible team at BBC Children in Need that helped raise a record breaking amount of money. On Appeal Night I got to see and meet children who are helped first hand, and this motivated me to do something a little bit extra. There are lots of great ways to raise money: bike rides, treks, cake sales, but I wanted to do something bigger, that would challenge me to the maximum. </span></p><p><span></span></p>
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    <img class="image" src="https://ichef.bbci.co.uk/images/ic/320xn/p01885sk.jpg" srcset="https://ichef.bbci.co.uk/images/ic/80xn/p01885sk.jpg 80w, https://ichef.bbci.co.uk/images/ic/160xn/p01885sk.jpg 160w, https://ichef.bbci.co.uk/images/ic/320xn/p01885sk.jpg 320w, https://ichef.bbci.co.uk/images/ic/480xn/p01885sk.jpg 480w, https://ichef.bbci.co.uk/images/ic/640xn/p01885sk.jpg 640w, https://ichef.bbci.co.uk/images/ic/768xn/p01885sk.jpg 768w, https://ichef.bbci.co.uk/images/ic/896xn/p01885sk.jpg 896w, https://ichef.bbci.co.uk/images/ic/1008xn/p01885sk.jpg 1008w" sizes="(min-width: 63em) 613px, (min-width: 48.125em) 66.666666666667vw, 100vw" alt=""><p><em>BBC Children in Need Graphic Designer Mark Attree runs 5 marathons in 5 days</em></p></div>
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    <p><span>After lots of research, I opted for a running challenge, and came up with the idea of taking on five marathons, yes 130 miles, over five consecutive days! Sounds so much more crazy now than it did back then. I found the perfect starting point- Pudsey Drive- which is exactly 130 miles from my home in Kent, where I will finish. </span></p><p><span>Since November, I've been planning the whole challenge. From training, to booking hotels, and from tracking the route, to making sure I'm on the right diet. The training side has been one of the hardest things I've ever had to do. I'm far from a regular runner, so had to build up the miles gradually. I booked loads of half days off work, to run the 20 miles home. </span></p><p><span>As it's been one of the coldest starts to the year, I approached my local gym who offered me free membership, which meant I could do lots of training indoors. I also asked several sports brands if they'd be willing to help by supplying some running gear, and luckily Puma and New Balance both chipped in! You never know whether you'll get that kind of help but I thought there was no harm in asking and was delighted to get such support from my local community and big brands. </span></p><p>T<span>hen comes the diet- cutting out the junk, sigh, and replacing it with high-energy meals; pasta, porridge and rice being my main options. With success on the sportswear sponsorship, I then looked for the same with energy and fuel supplements. Lucozade have a great scheme called the 'Yes Foundation', where they sponsor some great fundraising ideas. I was successful with my application, and Lucozade kindly sent a couple of crates of drinks and £500 towards my total for BBC Children in Need. </span></p><p><span>Alongside the training, I had to organise the route and stops. The key to making it work is ensuring the route is safe and runnable, and finding places to recover overnight. Fortunately, a couple of hotels were nice enough to put me up for free (Best Western, Premier, Moor Hall and Holiday Inn Luton South).</span></p><p><span>All this may sound like lots of work, but it's all just a few emails and phone calls, and so rewarding when people do want to help. Social media like Twitter and Facebook make it so easy to get donations and spread the word. Even better if you can get the odd celeb to tweet about it (thanks Chesney Hawkes!)</span></p><p><span>The BBC Children in Need team have been incredibly supportive, and in fact wanted me to write this blog post in the hope that it will inspire other fundraisers out there. Digital Marketing Executive Wendy Owen says: "What Mark is doing is phenomenal, his determination and passion to get out there and do this challenge, not only to raise money for us but for his own personal achievement, is admirable. Contacting companies to ask them to help out is a great way to get support for your fundraising and we think Mark is such an inspiration to other fundraisers out there. We will certainly be supporting him on our website and on social media every step of the way!" </span></p><p><span>So I'm now just hours away from the start and, while feeling slightly nervous about it all, I'm also pretty excited. It's going to be unbelievably hard, but the money that’s raised will help so much. I'd encourage everyone to do something similar, maybe not five marathons (!), but whatever is right for you. You'll find there are so many people out there willing to help, and the sense of achievement you get from it in the end will make it all worth it!</span></p><p><span>To keep track of it, visit <a title="5in5" href="http://www.5in5.co.uk/" target="_blank">www.5in5.co.uk</a></span></p><p><span>Thanks for reading, wish me luck and get fundraising!</span></p>
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