Cheap recipes with frozen ingredients
Using just what you need from the freezer is a great way to cut food waste and your bills. Fish, meat and vegetables can be cheaper when bought frozen and are just as nutritious.
by Elly Curshen
This oven baked rice is similar to a risotto as it uses the same type of rice, but without all the stirring. It's packed with Mediterranean ingredients, like feta, herbs and lemon. Plus it's all cooked in one pan and uses a bag of ready prepared frozen Mediterranean vegetables for a helpful extra shortcut.
Each serving provides 362 kcal, 11.4g protein, 50g carbohydrate (of which 5.4g sugars), 11.1g fat (of which 6.8g saturates), 2.7g fibre and 1.75g salt.
