by Laura Wingrove

These high-protein chicken and ricotta meatballs with spaghetti developed with nutritionist to the Red Roses, Aimee Ellen O'Keeffe is perfect for recovery after exercise. For optimum refuelling consume within 2 hours post exercise.

Each serving provides 531 kcal, 48.5g protein, 40.1g carbohydrate (of which 11g sugars), 20.5g fat (of which 6.6g saturates), 3.7g fibre and 2.25g salt.

Main course
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