October recipes
Recipes that make the most of October's larder. Make the most of the full range of pumpkin and squashes as well as greens, chestnuts, mushrooms, leeks and of course, apples.
by Mary Berry
This easy butternut squash soup recipe is flavoured with red pepper and ginger and then blended until silky smooth. Roasting the squash, rather than boiling it in a pan, really brings out the flavour in the vegetables to make a rich-tasting soup without any added dairy.
For this recipe you will need a 3.5β4 litre/6β7 pint deep-sided saucepan and a blender.
Each serving provides 128 kcal, 1.7g protein, 12.1g carbohydrate (of which 11.4g sugars), 7.4g fat (of which 1.1g saturates), 3.2g fibre and 0.49g salt.
