High protein breakfasts
Protein kick-starts your metabolism and leaves you fuller for longer. Here are our favourite high protein breakfast recipes to keep mid-morning cravings at bay.
by Helen Upshall
Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day.
Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g fat (of which 0.8g saturates), 1.4g fibre and 0.32g salt.
Equipment and preparation: You will need a 12-hole muffin tin and muffin cases.
