by Justine Pattison

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniment, but feel free to improvise and serve it with any Mediterranean-style bread or sides.

With a GI of 45, this meal is high protein, low GI.

Each serving provides 205 kcal, 10.5g protein, 10.1g carbohydrate (of which 8.3g sugars), 12.7g fat (of which 4.2g saturates), 3.9g fibre and 1.75g salt.

Light meals & snacks
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