Plant-based milk recipes
Plant-based milks are dairy-free milks, such as oat, soya, almond, cashew nut, pea, rice, coconut and hemp milk. They're suitable for vegans and anyone lactose intolerant. The flavour and consistency of the milk varies depending on the variety. You can find fortified plant milks, which have vitamins and minerals added to give them a similar nutritional value as cow's milk.
by Philippa Davis
This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk.
Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g sugars), 8g fat (of which 5g saturates), 6g fibre and 0.3g salt.
