Exercise19 hrs agoA short-and-sweet regime to protect your heartIsometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure.19 hrs ago8 days ago'More than 150 people helped me to rebuild my gym'The Atrium Health Club in Reading suffered the fire in the early hours of 30 January.8 days ago10 Mar 2026Man on a mission to help improve town's fitnessTim Howe is the founder of the Longevity Games - an exercise regime to help promote longer living.10 Mar 20266 Mar 2026Ex-con turns hobby into 'biggest run club'6 Mar 20266 Mar 2026When your dad enters his fitness eraNina's dad decides to makes his own obstacle course in the back garden.6 Mar 202628 Feb 2026'I'm paralysed and fitness class changed my life'Kevin Jenkins says the sessions run former army trainer Rob Wilkins helped him to stand again.28 Feb 202626 Feb 2026Council to seek funding for new leisure centreFenton Manor sports complex is "operating beyond its projected lifespan" the council says.26 Feb 202621 Feb 2026I bring joy and movement to dementia careJules Jenkinson uses music and rhythm in exercise sessions designed to stimulate the brains of older people. 21 Feb 20261 Feb 2026Run and a bun - the rise of social running groupsNew groups are joining the rising trend of promoting physical fitness while supporting local community and business.1 Feb 2026...
