Exercise3 days agoPilates studio approved despite parking concernsThe business founder did not seek planning permission before opening.3 days ago3 days agoThe surprising benefits of standing on one legSpending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.3 days ago9 Jan 2026Healthy living tips from the GladiatorsAthena, Electro, Dynamite and Giant share their top tips to stay fit and healthy.9 Jan 20269 Jan 2026When not everyone is convinced by 'new year, new you'Can you still call it running, if you do it in your slippers?9 Jan 20268 Jan 2026People who come off slimming jabs regain weight four times faster than dietersOverweight people shed large amounts on jabs but gain 0.8 kg a month on average once off them, study shows.8 Jan 20266 Jan 2026Freddie owns up to cheating his 5K run time - with a bike!In this episode of Couch to 5K, Freddie Fraser admits to cheating in his quest for a 20 minute 5K.6 Jan 20265 Jan 2026The myth of willpower - and why some people struggle to lose weight more than othersThousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field5 Jan 20262 Jan 2026Dr Alex shares five ways that running helps your brainFrom protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running. 2 Jan 20262 Jan 2026'I swapped my personal trainer for AI - and it's working'Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?2 Jan 2026...