Nutrition2 days agoThe ingredients that supercharge food nutrientsAdding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to research.2 days ago17 Dec 2025Brussels sprouts no longer taste like you thinkSome people loathed the bitter taste of Brussels sprouts as children. But the humble vegetable has been the subject of a decades-long breeding programme to banish the bitterness.17 Dec 202530 Nov 2025The special fat that burns calories when it's coldBrown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes.30 Nov 20256 Oct 2025Can you lose weight on an 'Ozempic diet'?Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription?6 Oct 202520 Sep 2025Does drinking less coffee make dreams more vivid?Some people report experiencing more vivid dreams within days of reducing their caffeine intake. What's going on?20 Sep 20251 Sep 2025Are you eating the right amount of salt?Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality?1 Sep 202525 Aug 2025The surprising foods that help you sleep betterMost of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better.25 Aug 202512 Aug 2025Should we all be taking vitamin supplements?Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.12 Aug 202516 Jul 2025Is breakfast the most important meal of the day?We’ve all heard that healthier, fitter people don’t skip breakfast. But does that mean breakfast makes us healthier and thinner – or is it something else?16 Jul 2025...
