Anxiety1 day agoReport suggests sugary drinks and anxiety linkBournemouth University researchers suggest a link between anxiety and drinks with high sugar levels.1 day ago28 Jan 2026'I was diagnosed with OCD at 10'. Here's how to spot the signsMost of us will have intrusive thoughts at some point. Dr Nina Higson-Sweeney explains when you should seek help.28 Jan 202627 Jan 2026Feeling anxious? Take five minutes to do thisDr Tara Quinn-Cirillo suggests taking micro-moments to calm yourself.27 Jan 20264 Jan 2026Dreading going back to work? How to ease the post-Christmas returnCareer coaches and leaders share practical advice for managing anxiety and overload after the break.4 Jan 202622 Dec 2025'Put wellbeing first' to avoid festive overwhelmGuernsey health experts share tips on looking after wellbeing and avoiding overwhelm over Christmas.22 Dec 20258 Dec 2025'Life being stressful is not an illness' - GPs on mental health over-diagnosisHundreds of GPs in England tell the BBC they are also worried about a lack of help for patients.8 Dec 20255 Dec 2025Why I'm terrified of motorways even though I've been driving for 20 years Feeling anxious about driving is common, but there are simple techniques you can use to overcome your fear.5 Dec 202530 Oct 2025Fireworks set off panic attacks - veteran with PTSDShropshire veteran who served in Afghanistan calling for tighter firework regulations30 Oct 202529 Oct 2025Reform proposes to cut Pip payments to people with anxietyA spokeswoman for the mental health charity Mind said anxiety can have "a debilitating impact".29 Oct 2025...
