Sleep24 hrs agoThe wake-up tricks people used before alarm clocksFrom candles that drop metal nails to the knocker uppers of industrial Britain, people devised plenty of cunning ways to ensure a timely wake-up before alarm clocks came along.24 hrs ago2 days agoCan snacks help you sleep?Chocolates, bars, gummies and drinks promise to help you sleep, but is the science behind them sound?2 days ago5 days agoFive stress-inducing myths about baby sleepFrom the idea that most infants sleep 12 hours to the suggestion that daytime naps can improve nighttime slumbers, we expose the biggest misconceptions that are troubling parents.5 days ago6 days agoWhy a good night's sleep starts in the morningSleep psychologist Stephanie Romiszewski explains the benefits of waking up at the same time every day.6 days ago25 Feb 2026Hilary Duff on her grandma energyThe singer speaks to Scott Mills about crocheting and early bedtimes.25 Feb 20263 Feb 2026Sleep apnoea man waiting a year for test results A man whose fatigue has landed him in A&E has said he cannot access treatment for at least a year.3 Feb 20261 Feb 2026Is it really possible to 'bank' sleep?From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.1 Feb 202621 Jan 2026Child poverty enterprise delivers first bedsRise and Shine is providing free or heavily subsidised beds and bedding to children across Norfolk.21 Jan 20268 Jan 2026First rule of napping - don't feel guilty!The What's Up Docs podcast assess the benefits of a twenty minute kip.8 Jan 2026...
