Exercise3 days agoEx-con turns hobby into 'biggest run club'3 days ago3 days agoWhen your dad enters his fitness eraNina's dad decides to makes his own obstacle course in the back garden.3 days ago28 Feb 2026'I'm paralysed and fitness class changed my life'Kevin Jenkins says the sessions run former army trainer Rob Wilkins helped him to stand again.28 Feb 202626 Feb 2026Council to seek funding for new leisure centreFenton Manor sports complex is "operating beyond its projected lifespan" the council says.26 Feb 202621 Feb 2026I bring joy and movement to dementia careJules Jenkinson uses music and rhythm in exercise sessions designed to stimulate the brains of older people. 21 Feb 20261 Feb 2026Run and a bun - the rise of social running groupsNew groups are joining the rising trend of promoting physical fitness while supporting local community and business.1 Feb 202626 Jan 2026'I spent £2,000 on one event': Why Gen Z is obsessed with HyroxHow young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness craze.26 Jan 202621 Jan 2026How some countries are rethinking exerciseDr Jo Blodgett from UCL explains an approach that considers how much you move - and don't move - across the day.21 Jan 202621 Jan 2026Why doing a mix of exercise could be the key to longer lifeDon't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.21 Jan 2026...
