Exercise17 hrs agoHow some countries are rethinking exerciseDr Jo Blodgett from UCL explains an approach that considers how much you move - and don't move - across the day.17 hrs ago1 day agoWhy doing a mix of exercise could be the key to longer lifeDon't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.1 day ago4 days agoFriends to complete Hyrox in full firefighter kitKieran Thomas and Andy Lean take on the indoor endurance event wearing their Manx firefighting kit.4 days ago7 days agoPilates studio approved despite parking concernsThe business founder did not seek planning permission before opening.7 days ago7 days agoThe surprising benefits of standing on one legSpending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.7 days ago9 Jan 2026Healthy living tips from the GladiatorsAthena, Electro, Dynamite and Giant share their top tips to stay fit and healthy.9 Jan 20269 Jan 2026When not everyone is convinced by 'new year, new you'Can you still call it running, if you do it in your slippers?9 Jan 20268 Jan 2026People who come off slimming jabs regain weight four times faster than dietersOverweight people shed large amounts on jabs but gain 0.8 kg a month on average once off them, study shows.8 Jan 20266 Jan 2026Freddie owns up to cheating his 5K run time - with a bike!In this episode of Couch to 5K, Freddie Fraser admits to cheating in his quest for a 20 minute 5K.6 Jan 2026...
