Exercise1 day agoRethink on exercise for heart surgery patientsDoing exercise - called prehabilitation - is helping patients prepare for cardiac surgery.1 day ago3 days agoIs the calisthenics trend inclusive enough for women?Sport England have recorded a 12% increase in women taking part in gym-based fitness3 days ago4 days ago'Shock' at low level of Jersey child activityAround a fifth of children do an hour of exercise daily and a third of Year 6 children are obese.4 days ago8 days agoWhat's the ideal weather for running a marathon? Sophia Herod explains the effects of training for a marathon in all weather types. 8 days ago14 Apr 2026Don't feel like exercising? Maybe it's the wrong time of day for youTime your workout to your body clock, health researchers advise based on latest evidence.14 Apr 202614 Apr 2026Council explains decision to cancel 10k runRunners signed up to the Hull event can transfer to another 10k, defer to 2027 or receive a refund.14 Apr 20269 Apr 2026New community-focused gym opensThe Peel Project facility includes a women's gym and boxing sessions.9 Apr 20266 Apr 2026This exercise gives your memory an instant boostA brief bout of physical exercise can create "ripples" of activity in your brain that help you store and retrieve memories.6 Apr 202630 Mar 2026More than half of islanders overweight - reportPublic Health Jersey says a higher proportion of obesity was recorded in men.30 Mar 2026...
