Insomnia6 Mar 2026Can snacks help you sleep?Chocolates, bars, gummies and drinks promise to help you sleep, but is the science behind them sound?6 Mar 20264 Jun 2024'Insomnia was part of why I quit being a teacher'Treatment for insomnia is hard to get, with one woman saying she has suffered her entire life.4 Jun 20243 Jun 2024How to deal with insomniaAbout one in 10 adults suffer from insomnia, which usually improves by changing sleeping habits.3 Jun 202421 Apr 2023'I can only sleep for two hours a day on average'Dan Hill first started struggling with insomnia after the death of his week-old daughter in 2013.21 Apr 202320 Apr 2023BBC weather presenter shares insomnia struggleWeather presenter Kay Crewdson has told how the condition left her "permanently exhausted".20 Apr 202320 Apr 2023'My brother killed himself after insomnia struggle'Charlene Marsden is sharing her brother's story after battling for years with her own sleep issues.20 Apr 202311 Aug 2021How we can all get more sleepThe pandemic has led to a sharp increase in insomnia, but some firms are now helping their staff.11 Aug 2021
