New Year's resolutions16 Jan 2026Lacking willpower this January? Here's how to reframe your mindComplex podcast host and chartered psychologist Kimberley Wilson joins What's Up Docs? to talk about how we think about willpower.16 Jan 202627 Dec 2025Two words to avoid when making your New Year's resolutionHabit stacking and the language to avoid - five ways to make realistic resolutions you stick to this year.27 Dec 202531 Dec 2024Top tips for winning at Dry JanuaryBBC Wales' Catriona Aitken runs through some top tips for sobriety success.31 Dec 202431 Dec 2024Sophie Ellis-Bextor: Saltburn led to 110 gigs in 2024The Murder on the Dancefloor singer on the viral hit and hosting BBC One's New Year's Eve show.31 Dec 20241 Jan 2024Man learns to swim at 83 years oldJohn Potter started lessons after his wife said she wanted to go on holiday to Lanzarote1 Jan 20245 Jan 2023'Don't be afraid to unfollow New Year diet posts'Pressure to lose weight in January can be harmful, influencer and eating disorder charity Beat warn.5 Jan 20231 Jan 2023January challenges: What you need to knowCelebrated Christmas too hard and need a change? Here's how new year challenges work.1 Jan 20239 Jan 2022'Eat well and you'll have the energy to enjoy 2022'A dietitian offers her top tips on meals and snacking to "underpin" a healthy lifestyle.9 Jan 20223 Jan 2022Can fitness apps be as good as a personal trainer?A growing number of fitness apps use artificial intelligence software to personalise workouts.3 Jan 2022
