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with Lauren and Shanequa

Lauren Layfield and Shanequa Paris help lift your mood and set you up for the week ahead!

Lauren Layfield and Shanequa Paris help you lift your mood and set you up for the week ahead - from self-care Sundays to feel-good routines that make a big difference in beating the blues! Plus Amina Mansour joins us to share practical tips on communicating better and navigating those awkward conversations with confidence, whether it’s speaking up at work or setting boundaries.

Produced in Salford by Audio Always for BBC Radio 1.

12 days left to listen

2 hours

Last on

Sun 18 Jan 202616:00
BBC Radio 1

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Music Played

  • Sonny Fodera, D.O.D & Poppy Baskcomb

    Think About Us

    • Solotoko.

  • The 1975

    Chocolate

    • Dirty Hit.

  • Sabrina Carpenter

    Such A Funny Way

    • Man’s Best Friend (Bonus Track Version).
    • Island Records.
    • 13.

  • Drake

    Nice For What

    • Scorpion.
    • Young Money/Cash Money Records.
    • 4.

  • JADE

    Church

    • RCA Records Label.

  • Odeal

    Pretty Girls

    • The Fall That Saved Us.
    • 2025 OVMBR/LVRN Records (Love Renaissance).
    • 6.

  • Artemas

    i like the way you kiss me

    • i like the way you kiss me.
    • Artemas.
    • 1.

  • PinkPantheress

    Stateside (feat. Zara Larsson)

    • Fancy Some More?.
    • Warner Records.
    • 10.

  • Jim Legxacy

    '06 wayne rooney

    • black british music (2025).
    • XL Recordings.
    • 5.

  • Sigma

    Nobody To Love

    • 3Beat.

  • Charli xcx

    Chains of Love

    • Atlantic Records.

  • Stormzy

    Vossi Bop

    • #Merky Records/Atlantic.

  • Hayley Williams

    Good Ol' Days

    • Post Atlantic.

  • Post Malone

    Wow.

    • Island.

  • Loud Luxury

    Body (feat. Brando)

    • AATW.

  • Ariana Grande

    34+35

    • Republic / Island.

  • J Hus

    Outside (feat. Skepta)

    • Militér Music / EMPIRE.

  • Lola Young

    D£aler

    • Island.

  • mgk

    times of my life

    • INTERSCOPE.

  • Disclosure

    She's Gone, Dance On

    • Disorder.

  • Wolf Alice

    White Horses

    • White Horses.
    • Columbia.
    • 1.

  • Tate McRae

    Sports car (Radio 1's Big Weekend, 25 May 2025)

    • RCA.

  • Disco Lines & Tinashe

    No Broke Boys

    • No Broke Boys.
    • Nice Life/Atlantic.
    • 1.

  • Royel Otis

    moody

    • moody.
    • Ourness / Capitol Records.
    • 1.

  • Anne‐Marie

    PSYCHO (feat. Aitch)

    • Atlantic.

  • Sub Focus

    Elevate

    • Positiva/EMI.

  • Maisie Peters

    Say My Name In Your Sleep

    • Atlantic Records.

Broadcast

  • Sun 18 Jan 202616:00
    BBC Radio 1