Joe Navarro, Damian Hall and Paula McIntyre

Have you been watching the BBC's 'Traitors'? Johns hears from a former FBI Special Agent and body language expert Joe Navarro, who explains how to decode micro expressions.

Also on the programme is ultra runner Damian Hall who has just taken part in one of the world's toughest races.

And, John hears from the cast of the 'Daughters of Ceithleann', a new musical that tells the story of Enniskillen's name sake, Ceithleann, and her influence on the inspirational women who grew up on the island.

Jack Moore, the son of the legendary Thin Lizzy guitarist Gary Moore, tells us about his own Irish tour marking the 15th anniversary of his dad's passing.

And in the kitchen, Paula McIntyre cooks up a beef shin soup with ginger, rice, scallions, and chilli.