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Spoony takes to the decks live for The Good Groove Mix!

Feel-good dance floor favourites to make you groove, and DJ Spoony hits the decks for a live mix in celebration of International Women's Day!

Feel-good dancefloor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and everything else in-between.

Spoony picks his favourite moments from the week on Radio 2 in ‘2 Good’. He also welcomes the weekend early, taking to the decks live in the studio for a twenty minute ‘Good Groove Mix,’ featuring Jill Scott and Whitney Houston, in celebration of International Women's Day. Thursday is the new Friday!

Our genial host wraps things up with a ‘Midnight Feast’ track. Think big production, lush orchestration, and the best voices in the business!

Get in touch with the show: Text 88291, WhatsApp 0-800-288-291 or e-mail spoony@bbc.co.uk.

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

Produced by BBC Audio for BBC Radio 2

28 days left to listen

1 hour, 57 minutes

Last on

Thursday22:00
BBC Radio 2

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Music Played

  • Teena Marie

    I Need Your Lovin'

    • Trevor Nelson Soul Selection.
    • UMOD (Universal Music On Demand).
    • 6.

  • Haddaway

    What Is Love

    • NOW Yearbook - 1993 (Various Artists).
    • Now.

  • The Moments

    It Don't Rain In My Backyard

    • Complete Stang Singles Collection.
    • Sanctuary Records.
    • 15.

  • Snoop Dogg

    Signs (feat. Charlie Wilson & Justin Timberlake)

    • (CD Single).
    • Geffen.

  • Eddy Grant

    Do You Feel My Love

    • Eddy Grant - The Greatest Hits.
    • East West Records.

  • D’Angelo

    Smooth

    • Ultimate D'Angelo.
    • Virgin Records.
    • 5.

  • Eric Roberson & Avery Sunshine

    Sweeter Than You

  • Basement Jaxx

    Rendez-Vu

    • (CD Single).
    • XL Recordings.

  • Marvin Gaye & Tammi Terrell

    Ain't No Mountain High Enough

    • Marvin Gaye & Tammi Terrell: Greatest Hits.
    • Tamla Motown.

  • Alison Limerick & BBC Concert Orchestra

    Where Love Lives (Radio 2 Piano Room, 11 Feb 2026)

  • Conner Reeves & Joss Stone

    Slow Lightning

  • Patti LaBelle & The Bluebelles

    You Forgot How to Love

    • Northern Soul: The Collection.
    • Rhino.
    • 54.

  • Michael Kiwanuka

    Love & Hate

    • (CD Single).
    • Polydor.

  • Chic

    Le Freak

    • The Very Best Of.
    • Rhino.

  • Daft Punk

    One More Time

    • The Best Club Anthems Classics (Various Artists).
    • Virgin.

  • Steve Arrington

    Feel So Real

    • The Greatest 80's Soul W/Ender (Va).
    • Warner Strategic Market.

  • Danny Foster & Rogue & Blaize China

    Try Again (Hustlers Garage Mix)

    • Pure Garage.

  • Layo & Bushwacka!

    Love Story vs. Finally)

    • Love Story (Tim Deluxe 'Finally' Radio Mix).
    • XL Recordings.

  • Tiwayo

    Up For Soul

    • Outsider.
    • Record Kicks.

  • Alicia Myers

    I Want To Thank You

    • The Best Of One Way.
    • Geffen.
    • 4.

  • Jill Scott

    Golden

    • Epic.

  • Meleka

    Go

    • Propaganda Records.

  • Girls of the Internet

    Affirmations

    • Classic Music Company.

  • DJ Jacko & Chelsea Como

    Closer

    • TR Records.

  • Whitney Houston

    It's Not Right, But It's Okay (KCC Remix)

    • Arista Records.

  • Dua Lipa

    End Of An Era

    • Radical Optimism.
    • Warner Records.
    • 1.

  • The Chi‐Lites

    We Are Neighbors

    • One In A Million - The Very Best Of The Chi-Lites.
    • Empire Records.

Broadcast

  • Thursday22:00
    BBC Radio 2