Forget the cares of the day with a soothing classical playlist

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Mahler, Olivia Belli and Kris Bowers. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on what happens to us when we watch the light fade, and how it helps us to wind down.

To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.