Welcome the morning with peaceful musical reflections

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring relaxing, enriching melodies from Bizet, Clarice Assad, and Brian Eno. There's a chance to Find You Focus this morning with music by Alexandra Streliski, and Sian Takes a Breath in inclement weather to survey a misty valley. Also, Professor Catherine Loveday joins the show again to reveal why we all blink unconsciously while listening to music.