18/03/2026

Gethin Jones and Jeanette Kwakye hear from Holly Hamilton about paying tradespeople in cash and your rights, Greg James continues his Comic Relief challenge, and Greg Rutherford visits a surf therapy project helping children. Also, Rebecca Wilcox investigates sunbed myths, Dr Oscar breaks down the latest health headlines, and Harry Kind explores life-saving tech. Plus, Jasmine Mitchell bakes a lemon loaf cake.