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Couch to 5K!

Haroon has signed up for Couch to 5K and he wants you to join him! Are you locking in with him on this fitness journey?

Produced in Birmingham by BBC Audio for BBC Asian Network.

25 days left to listen

1 hour, 45 minutes

Last on

Tuesday11:00
BBC Asian Network

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Music Played

  • Nikhita Gandhi, Asha Sapera & MC Square

    Holiyaan (from Vedaa)

    • Zee Studios.

  • Ezu

    Feel You

  • Priya Ragu

    Vacation

    • Warner Records.

  • Shashwat Sachdev, Bombay Rockers, Irshad Kamil, Khan Saab, Reble, Token, Jasmine Sandlas & Sudhir Yaduvanshi

    Dhurandhar The Revenge - Aari Aari (from Dhurandhar The Revenge)

    • Super Cassettes Industries Private Limited.

  • Hunterz, Alka Yagnik & Kumar Sanu

    Baby Girl (Aap Ka Aana)

    • The Streets Of Bollywood.
    • Saregama.

  • Divine, Lisa Mishra, Tyga & Doja Cat

    Rider x Freaky Deaky (Asian Network Certified Mashup)

  • Panjabi MC & Raf Saperra

    Barood

    • PMC Records Ltd..

  • The PropheC & Vee

    For You

  • AJ Tracey, ENNY & Anik Khan

    Too Bait

  • Payal Dev, Aditya Dev, Paradox & Danish Sabri

    Akeli Laila (from Baaghi 4)

    • T-Series.

  • Karan Aujla

    5 - 7

    • Rehaan Records.

  • Natasha Noorani & Talal Qureshi

    Mithi Gal

    • Natasha Noorani.

  • Atif Aslam, RFB, Wizkid & Asake

    Turbo x Jogodo (Asian Network Certified Mashup)

  • Madhubanti Bagchi & Javed Ali

    Aashiqon Ki Colony (from O'Romeo)

    • O'Romeo.
    • T Series.

  • Raj Hayre, Sukhpreet Kaur & DesiFrenzy

    Dangerous Love

  • Mika Singh, Vishal Mishra & Jyotica Tangri

    Bhasad Macha

    • Deva.
    • Zee Music Company.

  • Reyan & Melvin

    Angane (feat. ThirumaLi)

    • New Thira Productions.

  • NAADI

    So Yum

  • Farooq Got Audio & Amber Malik

    Aaja Habibi

  • Sachin‐Jigar, Faheem Abdullah & Amitabh Bhattacharya

    Aitbaar (from Chand Mera Dil)

    • Chand Mera Dil.
    • Sony Music.

  • Ayra Starr, AP Dhillon & Shinda Kahlon

    Dil Nu x Rush (Asian Network Certified Mashup)

  • Udit Narayan & Chitra

    Koi Mil Gaya (from Koi... Mil Gaya)

    • Koi... Mil Gaya.
    • Saregama.

  • Jazzy B, Shipra Goyal & Dr Zeus

    Couple

    • Born Ready.
    • Jazzy B Records.

  • Roach Killa, Konshens & Jonny Blaze

    All Night

    • RK Productions Ltd.

  • AR Rahman & Shreya Ghoshal

    Chaka Chak (from Atrangi Re)

    • Atrangi Re.
    • T-Series.

Broadcast

  • Tuesday11:00
    BBC Asian Network