Health Decoded

Do you need to drink electrolytes to stay hydrated?

Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?

Matcha is becoming more popular, but is it good for you?

Research shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.

Many of us get a quarter of our daily calories from our snacks, but there are ways to snack more smartly.

Ultra-processed foods are everywhere and their convenience is hard to beat. Is it possible to avoid them?

In need of a good night's sleep? Try immersing yourself in the resonant vibrations of a sound bath.

We look at eight simple lifestyle steps you can take to help improve and extend your life.

The connection between our brain and gut has a profound effect on our wellbeing. We look at ways to improve it.

There is a difference between our chronological and biological age, which we have the power to control.

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