BBC One East Schedule Wednesday 18 March 2026

East Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—18/03/2026
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 09:30
  Morning Live—Series 7, 18/03/2026
  Conversation, advice and tips to make your day that little bit easier.
3. 10:45
  Crimewatch Live—Series 23, The Heroin Gang
  13/15Heroin police catch a gang trafficking £7m worth of the drug across the UK.
4. 11:30
  Homes Under the Hammer—Series 25, Memories Are Made of This
  47/80Tommy takes a trip down memory lane in Nottinghamshire.(R)
Afternoon
1. 12:15
  Bargain Hunt—Series 66, Naseby 19
  The teams do battle in the historic village of Naseby in Northamptonshire.(R)
2. 13:00
  BBC News at One—18/03/2026
  The latest national and international news from the BBC.
3. 13:35
  Look East—Lunchtime News, 18/03/2026
  The latest news, sport and weather for the East of England.
4. 13:45
  BBC News at One—18/03/2026
  The latest national and international news from the BBC.
5. 14:00
  Bear Grylls - Wild Reckoning—Series 1, What Happened Next
  A few months on, have the lessons people learnt in the wild stuck with them?
6. 14:30
  Amanda & Alan's Spanish Job—Series 1, Episode 7
  7/8Amanda and Alan fight against their maximalist taste, designing a calm Balearic bedroom.(R)
7. 15:00
  Escape to the Country—Series 25, Somerset and Devon
  34/55Briony May Williams helps a couple from London escape to either Somerset or Devon.(R)
8. 15:45
  The Repair Shop on the Road—Series 2, Dunblane - Saving a Local Legend
  Dom and carpenter Jen rescue a beloved local slide for the children of Dunblane.(R)
9. 16:30
  The Finish Line—Series 4, Episode 8
  8/25Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where knowledge equals speed.
10. 17:15
  Pointless—Series 29, Episode 8
  8/54Contestants score points by coming up with the answers no-one else could think of.(R)
Evening
1. 18:00
  BBC News at Six—18/03/2026
  The latest national and international news from the BBC.
2. 18:30
  Look East—Evening News, 18/03/2026
  The latest news, sport and weather for the East of England.
3. 19:00
  The One Show—18/03/2026
  Alex Jones and Clara Amfo bring you the stories that matter from across the country.
4. 19:30
  EastEnders—18/03/2026
  Suki and Vinny come to blows.
5. 20:00
  The Repair Shop—Series 15, Episode 10
  The team's restorations include a Guyanese bangle and an electric guitar with a past.
6. 21:00
  Ambulance—Series 16, The Last Holiday
  2/6A trip to the seaside for Alan and his terminally ill wife Jean ends in heartache.
7. 22:00
  BBC News at Ten—18/03/2026
  The latest national and international news from the BBC.
8. 22:30
  Look East—Late, 18/03/2026
  The latest news, sport and weather for the East of England.
9. 22:40
  UEFA Champions League—2025/26, Match of the Day: Round of 16, Second Legs
  Highlights of the second-leg matches in the 2025/26 UEFA Champions League's round of 16.
Late
1. 00:00
  Would I Lie to You?—Series 19, The Unseen Bits
  11/12An episode of previously unseen material from the hit comedy panel show.(R)
2. 00:30
  Weather for the Week Ahead—19/03/2026
  Detailed weather forecast.
3. 00:35
  Joins BBC News—19/03/2026
  BBC One joins the BBC's rolling news channel for a night of news.

Thursday 19 March 2026

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