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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—26/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—26/01/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Mobile phones and bingo
Ben asks whether mobile phones should be banned in all schools.
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Afternoon
14:00
Akylah Rodriguez—Jake Peach sits in (26/01/2026)
Fascinating guests, the news of the day and the music you love with Jake.
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Evening
18:00
BBC Essex Sport Extra—Ladies football and Brazilian Ju Jitsu
Ian Puckey chats with former England player Sue Smith and a European gold medallist.
19:00
Amir Suleman—26/01/2026
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
22:00
The Late Show—Men and mental health (26/01/2026)
Asma meets a man tackling the stigma around men's mental health.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—27/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
