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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—05/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—05/02/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—ADHD waiting lists and Dedham
Ben asks how long you've waited for a Autism or ADHD assessment.
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Afternoon
14:00
Akylah Rodriguez—Helena McBurney and Riz Ahmed
Akylah chats with the Hamlet actor and a playwrite from Waltham Abbey.
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Evening
18:00
Upload with Rob Jelly—05/02/2026
Filmmaker Jess Andrews and wordsmith Dr. Jordan Savage.
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Mz and TOTW from Iona Luke
Matt Plumb presents the best in brand new music from Essex and Cambridgeshire.
22:00
The Late Show—05/02/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—06/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
