Main content
Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—05/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
- Back to top
Morning
06:00
Sonia Watson—05/03/2026
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Allergies and World Book Day
Ben looks at a government proposal on allergy training given to schools.
- Back to top
Afternoon
14:00
Akylah Rodriguez—Jake Peach sits in (05/03/2026)
Fascinating guests, the news of the day and the music you love with Jake.
- Back to top
Evening
18:00
Upload with Rob Jelly—Beth Linnell sits in (05/03/2026)
Inspiring poems and children’s books.
20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Will Stockle and TOTW from Cameron Sanderson
Matt Plumb presents featured artist Will Stockle and TOTW from Cameron Sanderson.
22:00
The Late Show—05/03/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
- Back to top
Late
01:00
Weekday overnights with BBC Radio 5 Live—06/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.






