Schedule
Early
00:00
The Couch to 5K Podcast—The Traitors Special – Minah Shannon and Freddie Fraser on life on the show and why running matters
Secrets from the TV show The Traitors and how running shaped the lives of two contestants.
00:45
The Couch to 5K Podcast—Ask the Expert Bonus - Starting or Returning to Running
Former Olympic athlete Steve Cram gives advice on beginning and returning to running.
01:00
Laura McGhie—18/01/2026
Laura McGhie with your calls and features through the night.
05:00
Newscast—18/01/2026
Adam Fleming and friends discuss the week's biggest stories.
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Morning
06:00
The Martin Lewis Podcast—15/01/2026
Martin Lewis answers your financial questions, offering valuable money-saving tips.
07:00
Sunday Breakfast—18/01/2026
The big weekend news and sports stories with Jeanette Kwakye and Steffan Powell.
10:00
Colin Murray—Alan Curbishley, Maisie Adam, John Virgo, and York City's Stephanie Turnbull
Colin with guests Alan Curbishley, Maisie Adam, John Virgo and Stephanie Turnbull.
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Afternoon
12:00
5 Live Sport—5 Live Premier League Sunday, 18/01/2026
Steve Crossman and guests build up to today's Premier League fixtures.
14:00
Premier League Football—2025-26, Wolverhampton Wanderers v Newcastle United
Live commentary of Wolverhampton Wanderers v Newcastle United in the Premier League.
16:00
5 Live Sport—5 Live Premier League Sunday, Pre-match: Aston Villa v Everton
Steve Crossman builds up to Aston Villa v Everton in the Premier League.
16:30
Premier League Football—2025-26, Aston Villa v Everton
Live football commentary of Aston Villa v Everton in the Premier League.
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Evening
18:30
606—Villa Vanilla & Robbie's Ref Rant
Your football calls with Robbie Savage and Chris Sutton.
20:00
The Wayne Rooney Show—Carrick In Charge! KLOPP to United?! Ornstein and McKola REACT
Wayne Rooney discusses Michael Carrick’s appointment as interim boss at Man Utd.
20:30
On airFootball Daily—Premier League Review
Football Daily reviews this weekend's Premier League action.
21:00
Stephen Nolan—With Connor Phillips
The day's main news stories, topical debate and interviews.
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Late
00:00
Gangster—The Story of the Daniels and the Lyons, The Daniels and the Lyons: 7. Update – Murder in Costa Del Sol
Livvy returns to examine the shocking double murder of two Scots on the Costa del Sol.
00:40
Adrian Chiles—Jimmy Wales on 25 years of Wikipedia
Adrian Chiles speaks with Jimmy Wales about the 25th birthday of Wikipedia.
01:00
Dotun Adebayo—19/01/2026
Dotun Adebayo with your calls and discussion through the night.
05:00
Wake Up to Money—19/01/2026
News and insight from the business world.
