Schedule
Early
01:00
Laura McGhie—22/03/2026
Laura McGhie with your calls and features through the night.
05:00
Newscast—22/03/2026
Adam Fleming and friends discuss the week's biggest stories.
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Morning
06:00
The Martin Lewis Podcast—19/03/2026
Martin Lewis answers your financial questions, offering valuable money-saving tips.
07:00
Sunday Breakfast—22/03/2026
The big weekend news and sports stories with Jeanette Kwakye and Steffan Powell.
10:00
Colin Murray—22/03/2026
Colin sets up your day of sport and beyond with special guests and conversations.
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Afternoon
12:00
5 Live Sport—22/03/2026
Steve Crossman is live from Wembley ahead of today's Carabao Cup final.
14:15
Premier League Football—2025-26, Tottenham Hotspur v Nottingham Forest
Live football commentary of Tottenham Hotspur v Nottingham Forest Premier League.
16:15
5 Live Sport—Pre-match: Arsenal v Manchester City
Steve Crossman builds up to Arsenal v Manchester City in the Carabao Cup final.
16:30
EFL Cup Football—2025-26, Arsenal v Manchester City
Live football commentary of Arsenal v Manchester City in the Carabao Cup final.
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Evening
19:00
606—22/03/2026
Your football calls with Robbie Savage and Chris Sutton.
21:00
Stephen Nolan—22/03/2026
The day's main news stories, topical debate and interviews.
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Late
00:00
Off airProgrammes will resume at 01:00
01:00
Dotun Adebayo—with Luke Jones
Luke Jones sits in with your calls and discussion through the night.
05:00
Wake Up to Money—23/03/2026
News and insight from the business world.
