Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—31/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—31/01/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—With Tony Christie as this week's (Sta)R&R guest
The singer talks to Thordis about his forthcoming gig in King's Lynn.
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Afternoon
14:00
Sport on BBC Radio Norfolk: Pre-Match—Middlesbrough v Norwich City build-up
All the build-up and interviews ahead of Norwich City's latest match.
15:00
Sport on BBC Radio Norfolk—Middlesbrough v Norwich City (31/01/2026)
Full live commentary from Chris Goreham and Ryan Bennett. Kick-off at 3.00pm. NOT online.
17:00
Norwich City—Middlesbrough (a)
Ryan Bennett and Rob Butler take your thoughts on today's game. Call 0800 3897 321.
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Evening
18:00
Upload with Rob Jelly—29/01/2026
Poet Sam Blackman and author Ian Eagleton.
20:00
BBC Introducing - Suffolk & Norfolk—Celebrating Suffolk & Norfolk venues for IVW
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—31/01/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—01/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
