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Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—07/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—07/03/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—Including memories of a famous Norwich news story
This week's archive slot recalls the occasion in 1988 when a Norwich bus went down a hole.
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Afternoon
14:00
Sport on BBC Radio Norfolk: Pre-Match—King's Lynn Town v Marine build-up
All the build-up and interviews ahead of the Linnets' first game under their new manager.
15:00
Sport on BBC Radio Norfolk—King's Lynn Town v Marine AFC (07/03/2026)
Coverage of King's Lynn Town v Marine AFC in National League North. Kick-off at 3pm.
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Evening
18:00
Upload with Rob Jelly—Beth Linnell sits in (05/03/2026)
Inspiring poems and children’s books.
20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: L U
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—Jim Davis sits in (07/03/2026)
Jim with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—08/03/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.






