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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Chris looks at the difference smart speakers can make for disabled and older people.
| 06:00Graham looks at a new charity tackling childhood poverty in Norfolk.
| 06:00Edd looks at experiences of breakdown cover and vehicle recovery in Norfolk.
| 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Edd.
| 10:00Stories to make you smile, mid-morning updates and great music with Edd.
| 10:00Sounds of your mid-morning, with top guests, great music and your dedications.
| 10:00Sounds of your mid-morning, with top guests, great music and your dedications.
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| 14:00 | 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00AFC Telford United v King’s Lynn Town in the National League North. Kick-off at 3pm.
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| 18:00 | 18:00Following the Canaries through the eyes of the fans.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00BBC Sounds producer Emma Craig and writer Stephanie Tam.
| 18:00Henry Miller presents a round-up of Norfolk sport, and previews the weekend action. 18:30Long-running non-league football magazine programme.
| 18:00BBC Sounds producer Emma Craig and writer Stephanie Tam.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Zaileen for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00All the build-up and interviews ahead of tonight's Norwich City match. 19:45Full live commentary by Chris Goreham and Chris Martin. Kick-off at 7.45pm. Not online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
| | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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| 21:00 | | 21:45Chris Martin and Rob Butler take your thoughts on this evening's game. Call 0800 3897 321.
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| 22:00 | 22:00Becky hears from a man who overcame a serious porn addiction.
| 22:30Becky talks to a man about his journey to sobriety.
| 22:00On the anniversary of Concorde’s first commercial flight, Becky speaks to a former pilot.
| 22:00Tonight, hear from those whose work underpins the NHS.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Dean hears from one woman about the impact of the miners' strikes on her life.
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