Schedule
Early
00:30
Sleep Tracks—Take time out with the tide
Float away to sleep with a mix of coastal sounds and lulling classical music.
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Morning
06:00
Mindful Mix—A gentle reset through calming music
Soothing classical music to ease you into a peaceful headspace.
09:00
Classical Unwind—Boost your morning routine with restorative classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Tranquil piano music for inspiration
Find inspiration with this peaceful piano mix.
14:00
Mindful Mix—Classical sounds for gentle reflection
Unwind and restore your balance with soothing classical music.
17:00
Classical Wind Down—Welcome the night with sublime classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Discover immersive musical realms with Doctor Who and Stranger Things.
Discover the immersive musical realms of film and TV with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Blissful body-related music feat. Kaitlyn Aurelia Smith
8/13Take a deep breath and tune in to the sound of your body with Ólafur Arnalds.
22:00
Night Tracks—Immersive music for after-hours
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Your soundtrack to a peaceful sleep
Rest easy with Radio 4’s Shipping Forecast set to gentle music from BBC Introducing.
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Late
00:30
Sleep Tracks—Melt away with the snow
Float gently towards sleep as sheets of ice and snow melt into a stream.
