Schedule
Early
00:30
Sleep Tracks—Fall asleep counting sheep
It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.
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Morning
06:00
Mindful Mix—Chilled classical music for rest and rejuvenation
Take a moment to step away from your cares with these serene classical sounds.
09:00
Classical Unwind—Start your day with uplifting classical sounds
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Reflective piano music to summon focus and calm
Unwind with a mix of serene piano works, blending fresh voices and timeless classics.
14:00
Mindful Mix—Calming classical music for mindful focus
Enjoy 3 hours of calming classical music to focus your mind and soul.
17:00
Classical Wind Down—Release the day with serene classical sounds
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Feel the powerful sounds of the screen with Maestro and Avatar
Feel the powerful sounds of the screen with film fanatic Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 2, A Summer Solstice soundtrack feat. AURORA
11/12Ólafur Arnalds shares a selection of calm, sun-filled songs to soundtrack your Midsummer.
22:00
Night Tracks—Dissolve into a nocturnal soundworld
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Sleep like a log
Music to help you sleep from BBC Introducing paired with Radio 4’s Shipping Forecast.
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Late
00:30
Sleep Tracks—Journey through the jungle
Bed down surrounded by the soothing sounds of the jungle.
