Schedule
Early
00:30
Sleep Tracks—Dive into ocean depths
Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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Morning
06:00
Mindful Mix—Soothing classical sounds to uplift your senses
Take a moment to take a step back with this calming mix of serene classical sounds.
09:00
Classical Unwind—Get inspired for the day with uplifting harmonies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Soft piano music to soundtrack your work
Two hours of gentle, melodic piano to support you in the task at hand.
14:00
Mindful Mix—Serene music for total relaxation
Press play and unwind with three hours of relaxing classical music.
17:00
Classical Wind Down—17/03/2026
Music to help you destress and find calm.
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Evening
20:00
Cinematic Soundtracks—Be transported into musical worlds with The Last of Us and The Courier
Be transported into the musical worlds of film and TV with Edith Bowman.
21:00
Ultimate Calm—Erland Cooper: Series 5, Soothing songs from the shoreline ft. Anna Meredith
2/12Ebb and flow with Erland Cooper and a selection of peaceful music inspired by the tides.
22:00
Night Tracks—Nocturnal music to bewitch the senses
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Comforting music to put you at rest
Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.
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Late
00:30
Sleep Tracks—Voyage across the frost
Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
