Schedule
Early
00:30
Sleep Tracks—Dip into pondlife
Gently sink into sleep with a mix of pond-based sounds and calming classical music.
- Back to top
Morning
06:00
Mindful Mix—Calming classical music to help you reset
An uplifting selection of calming classical music to re-energise and rejuvenate.
09:00
Classical Unwind—Start your day with inspiring classical melodies
Calming classical music to inspire focus and set you up for the day ahead.
- Back to top
Afternoon
12:00
Piano Focus—Serene piano music for steady concentration
A soothing, tailor-made piano mix to help you feel centred and engaged.
14:00
Mindful Mix—Tranquil harmonies for restful moments
Let calming melodies guide you to a peaceful state of mind.
17:00
Classical Wind Down—Find evening calm with gentle music
De-stress and wind down from your day with a mix of soothing and reflective music.
- Back to top
Evening
20:00
The Music & Meditation Podcast—Series 6, Soothe your inner child with Kate Silverton
3/8Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.
20:30
Classical Mixtape—Classical music to inspire you
Take time out with a 30-minute soundscape of classical music.
21:00
Soundwaves—29/03/2026
The freshest new music from the UK's brightest composers.
22:00
Night Tracks—Immersive music for moonlight
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—A peaceful soundtrack for a full night’s sleep
Fall into a deep slumber with soothing compositions from BBC Introducing.
- Back to top
Late
00:30
Sleep Tracks—Meditate upon the moonrise
Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.
06:00
Mindful Mix—Peaceful Proms Special: Immersive classical music to ease your mind
Find a moment to pause with three hours of beautiful pieces from the BBC Proms.
