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Episode details

Asian Network,21 Mar 2023,30 mins

Series Series 2

2. Spiritual Gains, Not Physical

Not Even Water

Available for over a year

In Ramadan: are the dumbbells swapped for dates; squats for spring rolls, and cardio for night prayers? Professional boxer Hamzah Sheeraz and fitness enthusiast Abdul Fattah chat to Mehreen Baig about how they’re keeping up their physical gains in Ramadan - and when the best time is to get the all-important Eid trim?

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