Begin your day with the serenely beautiful classical music

Available for 24 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring romantic, and soothing melodies from John Rutter, Jean Sibelius and Isobel Waller-Bridge. Sian finds some seaweed whilst out taking a breath, and Professor Catherine Loveday joins the show to explore how our music tastes might change with age.