Warming melodies to lift your morning

Available for 27 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring elevating and soothing melodies from Brahms, Judith Bingham, and Morten Lauridsen, this episode explores whether music can be a form of rest and relaxation. Plus, Sian takes a breath in the dark to marvel at the night sky.