Release your day with soothing classical music

Available for 4 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Claude Debussy, Debbie Wiseman and John Barry. Plus, a chance to Press Pause with Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel, on how something as simple as a smile can help you de-stress from the pressures of your day. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.