Let go of the day with soothing music

Available for 18 days

Three hours of calming classical music to help you release the stresses of the day, recharge and rest - presented by musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of James Macmillan, Grazyna Bacewicz and Ola Gjeilo. Plus there's a chance to Press Pause and listen deeply with Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steele, celebrating the Danish concept of hygge. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.