Quiet your mind with soothing classical

Available for 20 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Louise Farrenc, Daniela Mars and Johannes Brahms. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how lifting weights can help you to feel calmer. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.