Leave your cares behind with calming classical music

Expires today 8:00pm

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of JB Dunckel, Hania Rani and Erik Satie. Plus, a chance to Press Pause with therapist Helen Marie, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of spending a little longer in bed. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.