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Episode details

Radio 1,04 Jan 2026,120 mins

with Lauren and Shanequa

Radio 1's Life Hacks

Available for 3 days

Lauren Layfield and Shanequa Paris want to check with you for 2026, how are you feeling at the start of the year? Plus Millie Gooch joins to talk dry Jan and going sober. Produced in Salford by Audio Always for BBC Radio 1.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Think About Us
    Think About Us
    Sonny Fodera, D.O.D & Poppy Baskcomb
  3. 2.
    Physical
    Physical
    Dua Lipa
  4. 3.
    Chanel
    Chanel
    Tyla
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