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Episode details

Radio 1,25 Jan 2026,120 mins

with Lauren and Shanequa

Radio 1's Life Hacks

Available for 26 days

Lauren Layfield and Shanequa Paris talk about the things that feel a bit naughty... but definitely aren’t. From going overboard in the perfume aisle with free spritzes to taking more than one free sample, or going out in those tatty clothes that you probably shouldn’t leave the house in - we want your confessions. The harmless habits we all do, but rarely admit to! Plus financial hot girl Devamsha Gunput joins to share tips and tricks if you're feeling the pinch after a festive splurge. We’ll look at the smart ways to stretch your money without feeling deprived, with some small changes that give big relief for your bank balance. Produced in Salford by Audio Always for BBC Radio 1.

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