Unlock the day with gentle harmonies

Available for 30 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring recharging, relaxing music from Elgar, Moeran, and Madeleine Cottin. Sian experiences the freedom of Taking a Breath in the great outdoors without any chance of distractions from her technological devices, and Professor Catherine Loveday joins the show to explore how listening to music can help us to develop more self-compassion.