Shape your evening with calming classical music

Available for 26 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Amy Beach, Maurice Ravel and Bryce Dessner. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of short naps. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.