Settle down in a soft bed of calming music

Available for 36 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Elena Kats-Chernin and Roger Eno. Plus, a chance to Press Pause with therapist Helen Marie, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how making and giving your own gifts can help wellbeing. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.