Make your day shine with beautiful melodies

Available for 44 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Today's show features uplifting and soothing music from composers like Lauridsen, Gipps, and Mendelssohn, this episode explores the joy of exploring as Sian Takes a Breath on a new footpath. Plus, Professor Catherine Loveday explores how listening to music can affect our cortisol levels.