with Lauren and Pete: Tandem 'Twos'day tricks!

Available for 25 days

Lauren Layfield and Pete Allison explore the magic of pairs and the special connections that come from two people coming together. Tell us about the perfect pair and duos in your life that have meant the most to you. That could be a best friend who’s always been by your side, a sibling you’ve grown up with, a partner who balances you out perfectly, or even a colleague who makes the working day brighter. We’ll be joined by PT Tarn Kaur from Weight Loss With Tarn, who has built a large online following by helping people approach fitness and wellbeing in a positive, realistic way. Together we’ll explore why setting challenging targets can be motivating and beneficial, whether you’re thinking about your fitness, your mindset or other areas of life. Tarn will also share practical advice on how to set achievable goals, stay motivated when things feel difficult, and recognise the difference between a healthy challenge and pushing yourself too far. Produced in Salford by Audio Always for BBC Radio 1.